NEWS AND TOP ARTICLES

02-04-2014
Eating for Endurance

Eating for the long run…without “hitting the wall” "Hitting the wall" and "bonking" These terms are used to describe what happens when your muscles literally run out of fuel, or muscle glycogen. It usually occurs around mile 20 or so, and has been described as the following: "It felt like an elephant had jumped out of a tree onto my shoulders and...

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02-04-2014
Blueberries: Why Blue Foods Might Save Your Life

Blueberries: Why Blue and Purple Foods Might Save Your Life All fruits and vegetables from the blue and purple color family contain flavonoids, the most powerful phytochemicals found in nature. The following are excellent examples of foods that contain flavonoids: Blueberries* Blackberries Elderberries Purple cabbage Eggplant Plums Purple grapes Black currants Purple figs Raisins Prunes Black olives *Many blue and purple foods contain flavonoids. When blueberries were tested against more than 20 other fresh fruits,...

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02-02-2013
Calendar for Family Health: February

February 1 Choose cereals that contain 8 grams or less of sugar/serving. February 2 Cut sweet potatoes into thin slices, brush with olive oil, and season with a sprinkling of salt, garlic powder, and rosemary. Bake for 15 minutes on each side at 450° F. February 3 Make double portions of healthy recipes that everyone in your household likes. Freeze half of...

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02-04-2014
Kitchen Tips for Increasing Output

These tips may help you improve output in your kitchen. Use assembly line production For example, fill all containers first with lettuce, then tomatoes, then cucumbers, and then close the container. This is quicker than making each item one at a time. Get everything out before you start If you are about to dish out three different kinds of canned fruit, get...

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02-04-2014
Nutrition Facts: Test Your Knowledge

True or False: Food labeled as fat free still can contain fat.   In a product labeled as “low fat,” what is the maximum amount of fat that the product can contain per serving? 2 gram 3 grams 4 grams 5 grams Which of the following would not appear as a serving size? 2 slices 20 pieces 0.20 ounces ½ package   If a product is considered “high” in a particular nutrient, what...

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02-04-2014
Education 101: Choosing a School and Dietetics Program

Once you decide to pursue a career in nutrition, the next step is to decide which school to attend. All dietetics programs must have accreditation or approval by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics. Thus, all of the required course work and necessary skill sets are satisfied regardless of...

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