Breakfast: Test Your Knowledge

1. Which breakfast has fewer than 400 calories?
   1. Two medium pancakes and 2 tablespoons (Tbsp) of syrup
   2. One medium muffin made with fruit and/or nuts
   3. ¾ cup (C) granola with 1 C skim milk
2. Which Starbucks® drink has more than 500 calories?
   1. Grande Caramel Frappuccino® with whipped cream (2% milk)
   2. Grande Iced Berry Chai Infusion (2% milk)
   3. Grande Iced Peppermint White Chocolate Mocha with whipped cream (2% milk)
3. Which breakfast meat contains the least amount of calories?
   1. Three slices of turkey bacon
   2. Two pork sausage links
   3. 2 ounces of Canadian bacon
4. Which breakfast cereal contains the most sugar?
   1. 1 C Honey Nut Cheerios®
   2. 1 C Special K®
   3. 1 C Kellogg’s Frosted Mini Wheats®
5. Which type of bread contains the least calories?
   1. One regular-sized bagel
   2. One medium-sized cinnamon roll
   3. Two slices of raisin bread

Answers

1. a. Two medium pancakes with 2 Tbsp of syrup

Pancakes with syrup=180 calories
Muffin=444 calories
Granola=420 calories

2. c. Grande Iced Peppermint White Chocolate Mocha with whipped cream (2% milk)

Frappuccino=380 calories
Chai=200 calories
Mocha=530 calories

3. b. Two pork sausage links

Turkey bacon=126 calories
Pork sausage=88 calories
Canadian bacon=104 calories

4. a. 1 C Honey Nut Cheerios

Honey Nut Cheerios=12 grams (g) sugar
Special K=4 g sugar

Kellogg’s Frosted Mini Wheats=10 g sugar

5. c. Two slices of raisin bread

Bagel=270 calories
Cinnamon roll=227 calories
Raisin bread=143 calories

Review Date 10/09
G-1094