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High Cholesterol and Diet

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High Cholesterol and Diet

Foods to avoid

  • Bacon
  • Bologna
  • Sausage
  • Chicken skin
  • Duck
  • Liver
  • Whole milk
  • Cream
  • Butter
  • Stick margarine
  • Lard
  • Bakery items (Danish, croissant, doughnuts, cake, cookies)
  • Regular cheese
  • Alfredo sauce
  • Ice cream
  • Chocolate
  • Potato chips
  • Egg yolks
  • Regular ice cream
  • Coconut
  • Fried food
  • Fast food

Foods to choose

  • Fruits
  • Vegetables
  • Canola oil
  • Olive oil
  • Fish
  • Skinless poultry
  • Meat with fat cut off
  • Lite yogurt
  • Low-fat cheese
  • Skim milk
  • Egg Beaters® or egg whites
  • Tub margarine
  • Walnuts
  • Almonds
  • Oatmeal
  • Shredded wheat cereal
  • Raisin bran cereal
  • Whole-wheat bread
  • Brown rice
  • Wild rice
  • Pasta
  • Popcorn
  • Gummy candy
  • Gingersnaps
  • Vanilla wafers
  • Sherbet
  • Low-fat ice cream
  • Beans

Do not buy foods containing these ingredients

  • Coconut oil
  • Palm oil
  • Cottonseed oil
  • Partially hydrogenated oil

 

Review Date 10/10
G-1398

G_1398_High_Cholesterol_and_Diet_easy.doc

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