Nutrition411 - Home Icon

oncology-centerrenal-centertoddler-kid-centerwound-resource-centerdiabetes-centernew-center

Glucerna
Elecare-May
conagra
pediasure
ensure
Abott-Malnutrition
Alliance
California-Walnuts
Hass

Fat Content of Breads, Cereals, Rice, and Pasta

||

Fat Content of Breads, Cereals, Rice, and Pasta

 

Food

 

Serving Size

 

Calories

Total Fat

(g)

Saturated Fat

(g)

Monounsaturated Fat

(g)

PUFA

(g)

Bagel

1 large

360

2.1

0.3

0.2

0.9

Biscuit, homemade

1 biscuit

357

16.5

4.5

7.0

4.2

Bread, banana

1 piece

196

6.3

1.3

2.7

2.7

Bread, croissant

1 croissant

231

12

6.7

3.2

0.6

Bread, 100% whole wheat

1 slice

81

1.1

0.2

0.2

0.5

Bread, rye

1 slice

83

1.1

0.2

0.4

0.3

Bread, white

1 slice

80

1.0

0.2

0.2

0.5

Cereal, bran flakes

1 C

129

0.9

0.2

0.1

0.5

Cereal, cornflakes

1 C

100

0.1

0.03

0.02

0.06

Cereal, oatmeal

1 C

150

2.6

0.5

0.8

0.9

Corn bread

1 piece

173

4.6

1.0

1.2

2.1

Corn tortilla

One 6″

52

0.7

0.1

0.2

0.3

Flour tortilla

One 6″

146

3.7

0.6

1.9

1.0

Granola, homemade

1 C

597

29.0

5.0

11.6

11.2

Muffin, blueberry

1 muffin

162

6.2

1.1

1.5

3.0

Rice, white (cooked)

½ C

121

0.2

0.05

0.06

0.05

Rice, brown (cooked)

½ C

109

0.8

0.2

0.3

0.3

Spaghetti noodles (cooked)

1 C

221

1.3

0.3

0.2

0.5

C=cup, g=gram, PUFA=polyunsaturated fatty acids

 

Reference
USDA National Nutrient Database for Standard Reference, Release 26. National Nutrient Database, National Agricultural Library, US Dept of Agriculture. http://ndb.nal.usda.gov/. Updated December 7, 2011. Accessed March 17, 2014.

 

Review Date 3/14

G-0940

G-0940 Fat Content of Breads, Cereals, Rice, and Pasta

Viewed (9508) times.

Lost password?